Classes

Reformer Pilates is a dynamic, full-body workout on a reformer, using a variety of spring options, apparatus and equipment to provide resistance. Our Reformer classes provide a full body workout through a series of controlled movements that build core strength, flexibility, balance, stability and alignment.

Cardio Reformer Pilates combines the core strength and body-alignment benefits of traditional Reformer Pilates, with heart-pumping cardiovascular intervals to guide you through an intense, powerful and fast-paced reformer Pilates class. Incorporating elements of strength, cardio and power. Expect to sweat and increase your heart rate in this one!

Our Beginners & Over-55s Reformer Pilates classes are designed for those seeking a gentler, simpler, and kinder approach to Reformer Pilates. Designed specifically for adults aged 55 and over, or those new to Pilates, this class focuses on building strength, improving flexibility, enhancing balance, and supporting joint mobility in a safe and supportive environment.

A beginner to intermediate low intensity level Pilates class, designed to improve your flexibility and tone, release tension, and lengthen tight muscles. In this class you will work through gentle flows to support mobility, flexibility, and postural alignment. You can expect to walk away from this class feeling stretched, energised, strong and hopefully a couple of centimetres taller!

A strength-based reformer Pilates class that guarantees muscle burn. This class uses intense spring-loaded and weight assisted squats, lunges, planks and presses designed to build muscle tone, and improve strength and stability. Using heavier springs and strength-based sequences, you’ll work through slow, precise movements that promote muscle definition, joint support, and improved posture. This class is perfect for people who want a low-impact yet powerful full-body workout.

Mat Pilates will help you to strengthen your core, improve posture, and increase flexibility in this low-impact, full-body workout. These sessions will help you focus on controlled movements, using just your body weight and small apparatus to reach a range of muscles that support posture and alignment. Modifications are provided throughout the class, making it suitable for a range of fitness levels and bodies.

Building on all the core elements of a traditional mat class, this dynamic class keeps your body moving with continuous, flowing sequences that raise the heart rate, burn calories, and build endurance. This class is perfect for people hoping to get a full body workout, while strengthening and boosting cardiovascular fitness. You will leave this class feeling strong, sweaty, and energised!

Mums and Bubs Pilates is a postnatal-friendly class designed to help new mums rebuild core strength, improve posture, and return to strength and movement. Bring along your pram or a blanket for your baby and enjoy movement—with no pressure and lots of understanding! Connect with other mums and babies, strengthen your body and improve your strength, flexibility and mobility.

Metafit is the original bodyweight-only HIIT workout designed to boost metabolism, build strength, and burn fat, fast! This high-intensity class combines functional movements and interval training in short, sharp bursts to keep your heart rate elevated and your muscles challenged. No equipment, no choreography, just tough, effective training that delivers results. Suitable for all fitness levels with modifications provided. 

Metafit PWR takes the signature intensity of Metafit and cranks it up a notch with resistance and power-based movements. Using weights, kettlebells, and functional equipment, Metafit PWR adds an extra strength component to your HIIT training. Expect explosive exercises, powerful lifts, and conditioning drills to sculpt lean muscle and torch calories. Perfect for those looking to push further and get stronger, faster.

The Studio Trentham’s Yoga is a practice that blends the meditative and calming aspects of traditional Hatha yoga with fluid transitions, characteristic of Vinyasa flow. In this class, you will experience a gentle, yet engaging practice that emphasises mindful movement and breath. The class focuses on deliberate movements and controlled breathing, allowing for deeper engagement with each pose. This class offers space for movement and mindfulness. Participants can expect to improve strength, flexibility and balance, while reducing stress.

Yin Yoga is a slow-paced style of yoga that targets the deep connective tissues—such as fascia, ligaments, and joints. Yin Yoga is a deeply restorative practice that emphasises long-held postures, allowing time for a deep release, encouraging stillness both physically and mentally. Yin can be practised by all levels and is a great option for beginners. Expect to leave feeling open, grounded, and deeply relaxed!

Sound therapy uses sound, music, and vibration to promote physical, emotional, and mental wellbeing. Sound affects our body and mind at the cellular level. By using specific sounds and frequencies, we can restore balance and harmony to the body's system. Sound therapy induces deep relaxation. It facilitates the release of stress and stuck energy, fostering positive transformation. Sound therapy supports your overall physical, mental and spiritual wellbeing, and can support people experiencing anxiety, depression, stress, fatigue, pain and discomfort.

As a trained sound therapist, Fiona uses specific instruments and applies appropriate techniques to activate and stimulate healthy physiological activity in the body. She works with a wide variety of sound healing instruments including crystal and Tibetan bowls, tuning forks, drums, monochord and voice.

Step into deep relaxation and rejuvenation with our Infrared Sauna—a modern wellness experience that uses infrared light to gently heat the body from within. Whether you're seeking stress relief, workout recovery, or time to yourself, the Infrared Sauna experience helps ease muscle tension, promotes detoxification, and supports deep relaxation. A powerful boost your overall health and wellbeing!