Classes

The original Reformer Pilates class, use various spring options, apparatus and equipment to challenge yourself. A whole-body workout for everyone that builds strength, balance, stability and muscle. 

An intense, powerful and fast-paced reformer Pilates class. Incorporating elements of jump, strength, cardio and power. Expect to sweat and increase your heart rate in this one!

Our Beginners & Over-55s Reformer Pilates classes are designed for those seeking a gentler, simpler, and kinder approach to Reformer Pilates. These classes are tailored to our beginners &/or more mature clients. However, everyone is welcome to participate, regardless of age and experience! 

A beginner to intermediate low intensity level Pilates class designed to improve your flexibility and tone, release tension, and lengthen tight muscles, while working through some gentle flows. 

You can expect to walk away from this class feeling stretched, energised, lengthened and strong. 

A strength-based reformer pilates training style that guarantees muscle burn. Expect intense spring-loaded and weight assisted squats, lunges, planks and presses designed to build muscle tone, and improve strength and stability. 

High-energy, cardio, strength & pilates fusion class on the mat. This workout blends the principles of traditional Pilates with high-intensity interval training. 

Combining all the best parts of our infamous High-energy, cardio, strength & pilates fusion class on the mat with METAFIT. This workout blends the principles of traditional Pilates with high-intensity interval training. 

Private Class - Please message us for further details.

Designed specifically for mothers and their babies. This ongoing program combines mat and reformer pilates to help you strengthen your body, improve flexibility, and bond with your little one. Bring the pram and babies and enjoy yourselves! 

Studio Yoga is a practice that blends the meditative and calming aspects of traditional Hatha yoga with the fluid transitions characteristic of Vinyasa flow. In this class, you will experience a gentle yet engaging practice that emphasizes mindful movement and breath.

Key Features:

• Gentle Flow: Hatha Slow Flow involves fewer transitions between poses compared to Vinyasa, making it accessible and suitable for beginners.

• Mindful Movement: The class focuses on deliberate movements and controlled breathing, allowing for deeper engagement with each pose.

• Balance and Strength: Participants can expect to improve core strength, flexibility, and balance while also experiencing stress reduction.

Yin Yoga is a deeply restorative practice that emphasizes long-held postures to target the body’s connective tissues, such as ligaments, tendons, and fascia. Yin encourages stillness, connection with your breath. The focus is on stretching and lengthening and reaching a meditative state. Yin can be practised by all levels, and is a great option for beginners. 

Vinyasa yoga incorporates a variety of poses that engage and strengthen your core muscles. Moving through a complicated sequence of side bends, backbends, and twists uses your own body weight to build core strength and will improve stability, power and balance. 

"Studio Sweat*" is an exhilarating class that combines the best elements of HIIT, BoxFit, and Bootcamp Circuit training. Each session is designed to challenge you, boost your endurance, and torch calories—all while having a blast!

How Does Sound Therapy Work?

Sound therapy uses sound, music, and vibration to promote physical, emotional, and mental wellbeing. Sound affects our body and mind at the cellular level, and by using specific sounds and frequencies, we can restore balance and harmony to the body's system. Sound therapy induces deep relaxation. It facilitates the release of stress and stuck energy, fostering positive transformation. 

Sound therapy supports your overall physical, mental and spiritual wellbeing.

It can help treat such conditions as:

— anxiety

— depression

— stress

— fatigue

— pain and discomfort

As a trained sound therapist, Fiona uses specific instruments and applies appropriate techniques to activate and stimulate healthy physiological activity in the body. She works with a wide variety of sound healing instruments including crystal and Tibetan bowls, tuning forks, drums, monochord and voice.